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Additionally, current research has actually shed light on the connection in between clock genes and mental health. Researches have actually shown that disruptions in circadian rhythms and clock gene expression can add to the development of mood problems such as anxiety and bipolar condition. By straightening our day-to-day regimens with our natural biological rhythms and making sure ample direct exposure to light throughout the day and darkness at night, we can potentially alleviate the threat of mental health and wellness problems and enhance our general emotional strength.
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